1/29 Leg workout

Leg ext.- 150 x 10, 160 x 10, 170 x 10

Squat(ATG)- 225 x 5, 235 x 5, 235 x 3, 225 x 5

Leg Curl- 150 x 6, 160 x 5... The leg curl machine at my gym's cable is a little damaged and when you use weight over about 140 it gets like twice as hard when the damaged part goes through.

Bar Lunge- 135 x 10, 155 x 10 (assuming you met 10 total and not 10 on each leg)

Calf Raise- 155 x 20, 175 x 20, 175 x 20 (don't have a calf raise machine at my gym so I just used a barbell while standing on 2 45lb plates)