Lat Pull Down- 160 x 6, 170 x 6
T-bar row- 85 on end of bb x 10, 95 x 10, 100 x 8
Rope Pulldown- 110 x 12, 120 x 12
DB Press- 45 x 6, 50 x 6, 50 x 6
Front Raise- 15 x 12, 20 x 10, 20 x 10
ss Side Laterals- 25 x 5, 20 x 8, 20 x 8
Abs- 25 x 20, 25 x 20, 25 x 20
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