BB Bench- 185 x 5, 195 x 5, 205 x 5
DB Press- 70s x 10, 80s x 6, 70s x 10
DB Fly- 35s x 12, 40s x 10
Preacher Curl- 90 x 10, 90 x 8
Rope Pressdown- 60 x 12, 70 x 10
Hammer Curl- 40lbs + bar (not bb) x 12, " " x 10, " " x 10
ss Dips- 12, 12, 12
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