6/16 Back and shoulder

Pull ups- 7, 7, 9, 8

Cable row- 150 x 8, 150 x 8/d

DB Row 55 x 12, 55 x 12

Military press- 95 x 8, 100 x 10, 100 x 8

Side ups - 15s x 12, 15s x 12/d

my weight is ~158 i havent weighed myself first thing in the morning before i eat in a while :/ ill make sure to do that tomorrow, and yes i have been following the meal plan you have sent me thanks

6/16

my dad owns the place where i work out and i just use his computer to record everything and he hasnt been up there so neither was the computer. but ive been on schedule and actually made some nice gains. right now im 11 days out anything i should be doing differently? and can u send me my peak weak schedule asap so i can review it and be prepaired

6/9 Legs

leg ext.- 180 x 8, 190 x 7, 200 x 7

front squat- 135 x 5, 135 x 5, 135 x 5 this exercise should shoot up soon once i get used to it

reverse hyers- 25 x 12, 25 x 12, 25 x 10

Sumo DB (sumo deadlift?)- 225 x 5, 225 x 5

calf raise- 185 x 25, 195 x 25, 200 x 25

6/9 Back and shoulders

Pull ups- 8, 8, 8, 8

Seated cable row- 150 x 8, 150 x 8/d

1 arm db row- 50 x 10, 50 x 10

Push/DB stand- i didnt remember what you said this one was so i did bb military press 95 x 6, 95 x 8, 95 x 6

Side ups- im assuming this is where i have my arms and my sides and just raise them sideways: 10s x 12, 10s x 12, 15s x 10

6/8 Chest and arms

DB Pres- 80s x 4, 80s x 4, 80s x 3

in db press- 65s x 5, 55s x 8, 55s x 10

Flys- 35s x 12, 45s x 8

Con curl- 35 x 6, 30 x 8, 30 x 8

Close BB press- 135 x 6, 135 x 8, 135 x 6

DB Curl- 25 x 12, 25 x 12, 25 x 12ss
DB KB- 25 x 8, 25 x 10, 25 x 10

6/7 Legs

Leg ext- 170 x 8, 180 x 7, 190 x 6

Front squat- this was my first time diong these and i couldnt hold up the weight on my shoulders so i just put on 135 and held it there

reverse hypers- 12, 20 x 12, 20 x 10

Sumo deadlift (assuming thats what sump db meant)-135 x 10, 185 x 10, 185 x 8

calf raise- 185 x 25, 185 x 24, 185 x 25

Hey sorry I havent had a computerto update this but did the last rotation with normal lifts and im switching to routine c today

6/1 Back and shoulders

Lat pulldown- 160 x 6, 160 x 6/d

BB Row- 135 x 5, 135 x 5

Closegrip pullldown- 130 x 10, 140 x 10, 140 x 10

Upright row- 95 x 5, 90 x 6, 85 x 8

Shoulder press machine- 160 x 6, 160 x 5/d

Rear delt raise- 40x x 12, x 12, x 12

at the end of this i did the 15minute P90x ab ripper which destroyed me. and do you think i'll be contest ready by june 27th? im just nervous because i dont wanna embarrass myself on stage because i dont look good enough :/