Pull ups- 8, 8, 8, 8
Seated cable row- 150 x 8, 150 x 8/d
1 arm db row- 50 x 10, 50 x 10
Push/DB stand- i didnt remember what you said this one was so i did bb military press 95 x 6, 95 x 8, 95 x 6
Side ups- im assuming this is where i have my arms and my sides and just raise them sideways: 10s x 12, 10s x 12, 15s x 10
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