4/30 Legs

Leg ress- 360 x 12, 380 x 10/d

Stiff leg DL- 135 x 8, 135 x 8, 145 x 8

Squat- 135 x 10, 155 x 8, 155 x 6 (the stiff legs killed my lower back)

Leg Curl - 140 x 10, 150 x 10/d

Calf Raise- 155 x 20, 175 x 19, 175 x 20

4/29 Back and Shoulders

Lat pulldown- 150 x 8, 170 x 5/d

BB Row- 135 x 5, 135 x 5, 140 x 5

UP Row- 85 x 8, 85 x 8, 90 x 8

Shoulder Press- 160 x 8, 160 x 8/d

Rear Delt Raise- 30 x 12, 35 x 12, 35 x 10

O btw my mom sent you a check in the mail

4/28 Chest/Arms

DB Bench- 80s x 6, 80s x 5, 80s x 3

Weighted Dips- 45lbs. x 8, 45 x 8

BB Bench- 140 x 12, 145 x 12, 150 x 10

BB Curl- 85 x 6, 85 x 6/d

Tri Pressdown- 90 x 8, 100 x 5/d

Rope Curl- 60 x 10, 60 x 10, 60 x 8ss
Tri Ex.- 55 x 10, 55 x 10, 55 x 10

I tried the 10 sprint HIIT.... I only made it to 3 sprints >.< I'm gonna have to work on that :/ Now what else do I need to compete? Like oil, suits, and when to tan? Stuff like that

4/9 Chest and Arms

DB Press- 80s x 4, 80s x 4, 80s x 3

Weighted Dips- 45lbs x 5, 45 x 8, 45 x 7

BB Bench- 135 x 12, 140 x 11, 140 x 7

BB Curl- 75 x 8, 85 x 5/d

DB Ext.- 55 x 12, 55 x 7, 50 x 12

Rope Curl- 60 x 10, 70 x 8, 60 x 8

Tri pressdown- 60 x 15, 80 x 6/d

I mixed up the order a bit because someone was using the tri pressdown so I just switched it with the Ext. I am going to come Saturday at 9am with my friend and maybe my cousin. I would bring my cousin because my family is coming out for Easter and I dont want to leave him home, and I want to bring my friend so he can also learn how to pose for when I don't practice in front of a mirror