Lat pulldown- 150 x 8, 170 x 5/d
BB Row- 135 x 5, 135 x 5, 140 x 5
UP Row- 85 x 8, 85 x 8, 90 x 8
Shoulder Press- 160 x 8, 160 x 8/d
Rear Delt Raise- 30 x 12, 35 x 12, 35 x 10
O btw my mom sent you a check in the mail
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment