DB Press- 80s x 4, 80s x 4, 80s x 3
Weighted Dips- 45lbs x 5, 45 x 8, 45 x 7
BB Bench- 135 x 12, 140 x 11, 140 x 7
BB Curl- 75 x 8, 85 x 5/d
DB Ext.- 55 x 12, 55 x 7, 50 x 12
Rope Curl- 60 x 10, 70 x 8, 60 x 8
Tri pressdown- 60 x 15, 80 x 6/d
I mixed up the order a bit because someone was using the tri pressdown so I just switched it with the Ext. I am going to come Saturday at 9am with my friend and maybe my cousin. I would bring my cousin because my family is coming out for Easter and I dont want to leave him home, and I want to bring my friend so he can also learn how to pose for when I don't practice in front of a mirror
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