4/28 Chest/Arms

DB Bench- 80s x 6, 80s x 5, 80s x 3

Weighted Dips- 45lbs. x 8, 45 x 8

BB Bench- 140 x 12, 145 x 12, 150 x 10

BB Curl- 85 x 6, 85 x 6/d

Tri Pressdown- 90 x 8, 100 x 5/d

Rope Curl- 60 x 10, 60 x 10, 60 x 8ss
Tri Ex.- 55 x 10, 55 x 10, 55 x 10

I tried the 10 sprint HIIT.... I only made it to 3 sprints >.< I'm gonna have to work on that :/ Now what else do I need to compete? Like oil, suits, and when to tan? Stuff like that