4/30 Legs

Leg ress- 360 x 12, 380 x 10/d

Stiff leg DL- 135 x 8, 135 x 8, 145 x 8

Squat- 135 x 10, 155 x 8, 155 x 6 (the stiff legs killed my lower back)

Leg Curl - 140 x 10, 150 x 10/d

Calf Raise- 155 x 20, 175 x 19, 175 x 20