5/2 Chest/ Arms

DB Press- 80s x 5, 80s x 4, 80s x 4

Weighted Dips- 46 x 6, 45 x 8

BB Bench- 145 x 10, 150 x 10, 155 x 8

BB Curl- 85 x 6, 85 x 6/d

Tri Down- 100 x 6, 90 x 6/d

Rope Curl- 60 x 8, 60 x 10, 60 x 10ss
Tri Ext.- 60 x `10, 60 x 10, 60 x 10

I get 2 30 min phone calls correct? Because I want to follow up with everything I need to get done to compete, like tanning, oil, suits, and actually signing up and stuff.