5/31 Chest/Arms

DB Press- 80s x 4, 80s x 2.5, 80s x 3

weighted dips- 50 x 10, 50 x 10

BB press- 145 x 10, 145 x 10, 145 x 9

BB Curl- 85 x 6, 85 x 5/d

tri pressdown- 90 x 10, 90 x 9/d

Ropecurl- 65 x 8, 60 x 8ss
tri ext- 55 x 10, 55 x 10

Preacher- 80 x 6/d