Leg press- 380 x 8, 380 x 8/d
SLDL- 185 x 8, 185 x 6 (i must not be doing these right because i dont feel it in my hamstrings at all)
Squats- as soon as i put weight on the bar my ankle was hurting. found out i just strained my achillese (spelling?) tendon so i did leg ext and reverse hypers in place of squats
Leg ext- 160 x 10, 160 x 10/d
Leg curl- 140 x 8, 140 x 8/d
Reverse hypers- 15lbs x 10, x 10, x 10 ( iwas holding a 15lb medicine ball)
Calfs- i did a half ROM calf raise on the leg press. i went down as far as i could slowly then came halfway up slowly, any farther upp hurt my ankle :/
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