Sam's Training Blog by Team Franco
Wednesday, May 13, 2009
5/13 Legs
Today I did VertiMAX (
http://www.vertimax.com/
) for my legs and then calf raises with the leg press. After I jumped rope with jump soles (
http://www.jumpusa.com/p14.htm
) on for about 10 minutes.
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5/31 Chest/Arms
5/30 Legs
5/28 Back and shoulders
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I did 2 sets of calf raises btw and one set of rev...
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5/21 Legs
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5/13 Legs
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