DB Bench- 80s x 6, 90s x 4 (lots of spotter help), 80s x 5
Weighted Dips- 45 x 8, 50 x 8
BB Bench- 145 x 12, 145 x 10, 140 x 10
BB Curl- 85 x 6, 90 x 6/d
Tri pressdown- 90 x 6, 90 x 6/d
Rope Curl- 60 x 10, 70/60 x 10, 60 x 8
Tri Ext- 60 x 7, 55 x 10, 55 x 8
Can you send me the posing video from when I came over and the link to the relaxed poses? I cant find it on youtube :/
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