Lat Pulldown- 160 x 6, 170 x 5/d
Row- 135 x 5, 135 x 5, 135 x 5
Close pulldown- 140 x 10, 140 x 10
Up rightt row- 75 x 10,85 x 6, 85 x 8
Shoulder Press- 160 x 6, 170 x 5/d
Rear Delt Raise- 35 x 12, 40 x 10, 40 x 10
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