DB Press- 80s x 5, 80s x 1.5 (no idea whaat happened that set), 80s x 6
Weighted dips- 45 x 15, 55 x 8
BB Press-145 x 10, 145 x 6, 135 x 12
BB Curl- 85 x 5, 85 x 6/d
Tri pressdown- 90 x 10, 90 x 9/d
Rope Curl- 60 x 10, 65 x 9ss
Tri ext- 55 x 12, 55 x 12
Preacher curl- 70 x 12/d
My sickness went away, I just have a bit of a sore throat but nothing major. Felt really good and strong. I'm waiting to get my posing suits to take pic and the vid but its been almost 3 weeks so i might jut do it in my boxers :/ and my weight is about 158
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