Leg press- 380 x 10, 380 x 10, 380 x 8/d
Leg ext- 140 x 12, 150 x 12, 160 x 10/d
Leg curl- 140 x 8, 140 x 10/d
Calf raises- didnt keep track just made sure to get a burn
I didnt have much time today so I did this quick leg workout
after i jumped rope until i messed up then hopped onto a balance board and ran through my mandatories (i really dont want to fall over on stage) did that 3 times
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