Lat pull down- 170 x 5, 160 x 6/d
BB Row- 115 x 6, 125 x 5, 130 x 5
Close grip pulldown- 140 x 12, 140 x 10
Upright Row- 85 x 8, 85 x 9, 90 x 6
Shoulder press- 160 x 8, 160 x 6/d
Rear delt raise- 40s x 12, 45s x 10, 45s x 10
my suits are supposed to come today so ill take the pics and video tonight if they do
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