5/15 , 5/16

5/15 Chest and Arms

idk what it was but i was really weak this day
DB Bench- 80s x 3, 80s x 3, 80s x 2

Weighted Dips- 45 x 6, 45 x 6

BB Bench- 135 x 10, 135 x 10, 135 x 8

BB Curl- 85 x 6, 85 x 5/d

Tri pressdown- 90 x 6, 95 x 6/d

Rope curl- 60 x 6, 60 x 8ss
Tri Ext-55 x 8, 55 x 10


5/16 back and shoulders (i threw in some curls for my left bicep because its noticably smaller than my right)

Lat pulldown- 160 x 6, 170 x 5/d

BB Row- 115 x 5, 115 x 5, 125 x 5 (focusing on perfect form cuz it was bad before)

Clsoegrip pulldown- 130 x 10, 140 x 10

Upright row- 85 x 8, 85 x 8, 90 x 6

Shoulder press machine- 170 x 4, 160 x 5/d

Rear delt raise- 40s x 10, 40s x 12, 40s x 12