Leg press- 400 x 6, 400 x 8/d
Still leg dl- 135 x 8, 135 x 8, 145 x 8
Squat- 185 x 5
Calf raise- 185 x 15,
I started feeling sick right as I started with squats so /i just did some calf raises and called it a day :/ im going to the doctors office tomorrow so hopefully theyll give me a good antibioatic. Also Im about 5 1/2 weeks outs should I be changing anything up? (im gonna send you pics and a vid of my posing routine either today or later this week)
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