Sam's Training Blog by Team Franco
Sunday, May 17, 2009
5/17 Legs
Leg press- 360 x 10, 380 x 10/d
SL Deadlift- 135 x 8, 145 x 10
Squat- 185 x 8, 185 x 7, 185 x 5
Leg Curl- 150 x 6, 150 x 5/d
Calf raise- 185 x 20, 185 x 20, 185 x 20
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2009
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5/31 Chest/Arms
5/30 Legs
5/28 Back and shoulders
5/27 Chest and arms
I did 2 sets of calf raises btw and one set of rev...
5/26 legs
Chest/arms and back/shoulders
5/21 Legs
5/19 and 5/20
5/17 Legs
5/15 , 5/16
5/13 Legs
5/12 Back and Shoulders
5/11 Chest and Arms
5/5 Back and shoulders
5/2 Chest/ Arms
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