Lat pulldown- 160 x 6, 160 x 6/d
BB Row- 135 x 5, 135 x 5
Closegrip pullldown- 130 x 10, 140 x 10, 140 x 10
Upright row- 95 x 5, 90 x 6, 85 x 8
Shoulder press machine- 160 x 6, 160 x 5/d
Rear delt raise- 40x x 12, x 12, x 12
at the end of this i did the 15minute P90x ab ripper which destroyed me. and do you think i'll be contest ready by june 27th? im just nervous because i dont wanna embarrass myself on stage because i dont look good enough :/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment