6/7 Legs

Leg ext- 170 x 8, 180 x 7, 190 x 6

Front squat- this was my first time diong these and i couldnt hold up the weight on my shoulders so i just put on 135 and held it there

reverse hypers- 12, 20 x 12, 20 x 10

Sumo deadlift (assuming thats what sump db meant)-135 x 10, 185 x 10, 185 x 8

calf raise- 185 x 25, 185 x 24, 185 x 25