Wednesday, June 10, 2009

6/9 Legs

leg ext.- 180 x 8, 190 x 7, 200 x 7

front squat- 135 x 5, 135 x 5, 135 x 5 this exercise should shoot up soon once i get used to it

reverse hyers- 25 x 12, 25 x 12, 25 x 10

Sumo DB (sumo deadlift?)- 225 x 5, 225 x 5

calf raise- 185 x 25, 195 x 25, 200 x 25

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