leg ext.- 180 x 8, 190 x 7, 200 x 7
front squat- 135 x 5, 135 x 5, 135 x 5 this exercise should shoot up soon once i get used to it
reverse hyers- 25 x 12, 25 x 12, 25 x 10
Sumo DB (sumo deadlift?)- 225 x 5, 225 x 5
calf raise- 185 x 25, 195 x 25, 200 x 25
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