DB Pres- 80s x 4, 80s x 4, 80s x 3
in db press- 65s x 5, 55s x 8, 55s x 10
Flys- 35s x 12, 45s x 8
Con curl- 35 x 6, 30 x 8, 30 x 8
Close BB press- 135 x 6, 135 x 8, 135 x 6
DB Curl- 25 x 12, 25 x 12, 25 x 12ss
DB KB- 25 x 8, 25 x 10, 25 x 10
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