Tuesday, February 3, 2009

Leg ext.- 150 x 10, 160 x 10, 180 x 10

Squat(ATG)- 225 x 5, 245 x 3.5, 225 x 5

Leg Curl- 150 x 8, 170 x 6, 170 x 6/d

Bar Lunge- 135 x 16, 135 x 16

Calf Raise- 135 x 20, 135 x 25, 135 x 26
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