2/20 2/23 2/24

2/24 Legs
Leg ext.- 170 x 10, 190 x 10, 180 x 10 (another trainer told me a different way to point my toes which lowered the weight b/c it was new)

Squat(ATG)- 225 x 5, 235 x 5, 235 x 5

Leg Curl- 150 x 10, 170 x 6/D

Bar Lunge- 145 x 16, 145 x 16

Calf Raise- 185 x 20, 185 x 20, 185 x 20

Back/Shoulders 2/23

Lat Pull Down- 160 x 6, 170 x 6/d

T-bar Row- 100 x 10, 105 x 10, 105 x 10

Rope Pressdown - 120 x 12, 130 x 10

DB Shoulder Press- 55 x 6, 55 x 6

Seated Lateral Raise- 30 x 10, 30 x 10, 30 x 10ss
Front Raise- 15 x 10, 15 x 10, 15 x 10


Chest/Arms 2/20
BB Bench- 185 x 5, 105 x 5, 195 x 3 (no spotter today)

DB Press- 80s x 4, 70s x 10, 70s x 8

DB Fly- 40s x 12, 45s x 10

Preacher Curl- 90 x 10, 90 x 10/d

Rope Pressdown- 70 x 12, 20 x 12/d

Hammer Curl- 50lbs + bar (not bb) x 12, " " x 12, " " x 10ss
Dips- 12, 12, 15

Did you get my e-mail about over the weekend?