BB Bench- 205 x 4, 195 x 5, 185 x 5
DB Press- 70s x 8.5, 65s x 10, 65s x 8
DB Fly- 35s x 12, 35s x 12
Preacher Curl- 90 x 10, 80 x 10/d
Rope Pressdown- 70 x 10, 70 x 10
Hammer Curl- 40lbs + bar x 12, " " x 12ss
Dips- 12, 12
I was feeling weak going into this workout but it wasn't to bad. Also Saturday was v-tines day so couldn't get to workout around the gf :/ Then sunday I had to work 2 different jobs all day. Today I had a bball 3v3 tourny all day so thats my HIIT for this week.
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