2/17 Back/Shoulders

Lat Pull Down- 15\40 x 6, 150 x 6/d

T-bar Row- 100 x 10, 105 x 10, 105 x 10

Rope Pressdown - 130 x 10, 130 x 10

DB Shoulder Press- 55 x 6, 60 x 6, 60 x 4 (I should be able to do the 65s soon but I probably won'y be able to get them up to even do the set)

Front Raise- 15 x 10, 15 x 10
Seated Lateral Raise- 25 x 6, 25 x 6

Abs- 25 x 20, 25 x 20, 25 x 20, 25 x 20