2/10 2/11 2/13

2/13 Legs
Leg ext.- 160 x 10, 170 x 10, 180 x 10

Squat(ATG)- 225 x 5, 230 x 5, 230 x 5

Leg Curl- 160 x 6, 180 x 6/D

Bar Lunge- 135 x 16, 145 x 16

Calf Raise- 185 x 20, 185 x 20, 185 x 20

Back/Shoulders 2/11

Lat Pull Down- 150 x 6, 150 x 6/d

T-bar Row- 100 x 10, 105 x 10, 100 x 10

Rope Pressdown - 120 x 12, 130 x 10

DB Shoulder Press- 50 x 6, 55 x 6, 50 x 6

Front Raise- 15 x 10, 20 x 10, 15 x 10
Seated Lateral Raise- 25 x 6, 20 x 6, 25 x 6

2/10 Chest/Arms

BB Bench- 185 x 5, 195 x 5, 205 x 4

DB Press- 80s x 10, 70s x 10, 70s x 8

DB Fly- 40s x 10, 40s x 10

Preacher Curl- 90 x 10, 90 x 10/d ss
Rope Pressdown- 70 x 10, 75 x 10

Hammer Curl- 40lbs + bar (not bb) x 12, " " x 12, " " x 10ss
Dips- 12, 12, 10