2/26 2/25

Back/Shoulders 2/26

Lat Pull Down- 160 x 6, 160 x 6/d

T-bar Row- 100 x 10, 105 x 10, 107.5 x 10

Rope Pressdown - 130 x 12, 140 x 10

DB Shoulder Press- 55 x 8, 55 x 8, x 8

Seated Lateral Raise- 30 x 10, 30 x 12, 30 x 10ss
Front Raise- 15 x 10, 20 x 8, 15 x 10

Chest/Arms 2/25

BB Bench- 185 x 5, 195 x 5, 200 x 4 (no spotter today)

DB Press- 70s x 10, 70s x 8, 70s x 6

DB Fly- 40s x 12, 45s x 10

Preacher Curl- 90 x 10, 90 x 10/dss
Rope Pressdown- 70 x 12, 80 x 8/d

Hammer Curl- 50lbs + bar (not bb) x 12, " " x 10
Dips- 12, 12

I just found about 2 typos in the last post I think. So if it looks wrong it probably is.