2/27 3/2 3/3

2/27 Legs
Leg ext.- 180 x 10, 190 x 10, 190 x 10

Squat(ATG)- 225 x 5, 225 x 5, 225 x 5

Leg Curl- 160 x 8, 170 x 6/D

Leg press- 400 x 12/d (I was crunched for time so I replaced the lunges with one intense set of leg press, I get a much better burn from leg press than anything else anyway)

Calf Raise- 300 x 50, 400 x 40 (on leg press)

3/2 Chest/Arms

I worked out at the YMCA with my friend that day and didn't have my notepad, but weight and every thing was normal. Also did a swimming workout with him afterwards

Back/Shoulders 3/3

Lat Pull Down- 160 x 6, 170 x 6/d

T-bar Row- 100 x 10, 110 x 10, 110 x 10

Rope Pressdown - 130 x 10, 130 x 10

DB Shoulder Press- 55 x 6, 55 x 6, 55 x 6 (it was easy but I can't get the 60s above my head)

Seated Lateral Raise- 30 x 10, 30 x 10