Lat Pulldown- 160 x 6, 160 x 6
T-bar- 100 x 12, 100 x 12, 100 x 12
Rope Down- 130 x 12, 140 x 10
DB Shoulder press- 55s x 6, 55s x 6, 60s x 6 (woo)
Lateral raise- 30s x 10, 30s x 10ss
Front Raise- 15s x 10, 15s x 10
I drank a gatorade before lifting which gave me some energy to lift. What do you think about going on Lipo6 (and I'm gonna try to send pics tonight)
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