3/6 Back/Shoulders

Lat Pull Down- 160 x 6, 160 x 6/d

T-bar Row- 100 x 10, 110 x 10, 110 x 8

Rope Pressdown - 130 x 10, 130 x 10

BB Shoulder Press- 95 x 6, 95 x 10, 95 x 5

Seated Lateral Raise- 30 x 10, 30 x 10, 30 x 10/d