BB Bench- 185 x 5, 185 x 5, 185 x 5
DB Bench- 70s x 8, 70s x 7, 70s x 8
DB Fly- 40s x 10, 40s x 10
Preacher- 90 x 10, 90 x 10ss
Rope Down- 70 x 10, 70 x 10
Hammer Curl- 50 x 10, 50 x 10ss
Dips- 12, 12
When are you able to do the one on one session?
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