Squat- 225 x 5, 225 x 4, 225 x 1 My knee progressivly hurt more and I couldn't do any more so I did calves and cardio then
3/9
Finally went to track today. I ran no energy to lift at all :/
BB Bench- 185 x 5, 185 x 3, 185 x 3
DB Fly- 40s x 10, 40s x 10, 40s x 10
Preacher- 90 x 8, 90 x 8, 90 x 8
Dips- 12, 12, 12
For track I;m just gonna have a protein shake and a slim fast bar, and I am seriously considering Lipo 6 for the energy so I can lift after track
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