I did one set of squats 225x 5 and after that I got a really sharp pain above my right knee and could not do any other leg exercise. I tried but it hurt and I didn't want to make it worse. So I did my chest/arms workout instead.
BB Bench- 185 x 5, 205 x 4.5, 210 x 3.5
DB Bench- 70s x 10, 70s x 10, 70s x 8.5
Flys- 40s x 12, 45s x 8.5
Preacher- 90 x 10, 100 x 8/d
Rope pressdown- 80 x 10, 85 x 8/d
Hammer curl- 50 x 12, 50 x 10, 50 x 8ss
Dips- 15,12,12
Should I be switching to that other routine now? And should I send you progress pics soon?
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