Monday, February 9, 2009

Legs 2/9

Leg ext.- 160 x 10, 170 x 10, 180 x 10

Squat(ATG)- 225 x 5, 225 x 5, 225 x 5

Leg Curl- 150 x 6, 170 x 6/D

Bar Lunge- 135 x 16, 140 x 16

Calf Raise- 160 x 20, 160 x 20, 160 x 20

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