Sam's Training Blog by Team Franco
Monday, February 9, 2009
Legs 2/9
Leg ext.- 160 x 10, 170 x 10, 180 x 10
Squat(ATG)- 225 x 5, 225 x 5, 225 x 5
Leg Curl- 150 x 6, 170 x 6/D
Bar Lunge- 135 x 16, 140 x 16
Calf Raise- 160 x 20, 160 x 20, 160 x 20
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Team Franco Bodybuilding
http://TeamFrancoBodybuilding.com
Followers
Blog Archive
▼
2009
(56)
►
July
(7)
►
June
(8)
►
May
(16)
►
April
(4)
►
March
(9)
▼
February
(9)
2/26 2/25
2/20 2/23 2/24
2/19 Legs
2/17 Back/Shoulders
2/16 Chest/Arms
2/10 2/11 2/13
Legs 2/9
2/3 Chest/arms
Leg ext.- 150 x 10, 160 x 10, 180 x 10Squat(ATG)- ...
►
January
(3)
No comments:
Post a Comment