2/3 Chest/arms

BB Bench- 225 x 4(spot help on 4th), 205 x 5, 210 x 4

DB Press- 70s x 10, 70s x 10, 70s x 10

DB Fly- 40s x 10, 45s x 10

Preacher Curl- 90 x 10, 80 x 10/d

Rope Pressdown- 70 x 10, 75 x 10

Hammer Curl- 40lbs + bar (not bb) x 10, " " x 10, " " x 10ss
Dips- 15, 12, 12