Leg ext- 170 x 8, 170 x 10, 180 x 9
Front squat 155 x 5, 155 x 5 i was going for more but then i got this really sharp pain right above my knee cap
Sumo db squat- 90lb db + 45lb on belt x 3 took a brake and thought my knee was fine but i was wrong :/ could not do anything more that involved bending my leg >:O
sincgle calf raise- 45 x 25, 50 x 25, 50 x 25, 50 x 25
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