7/8 7/9

7/8 Chest and bis

db inCLINE bench-55s x 8, 60s x 7, 60s x 8

BB bench- 155 x 8, 155 x 8, 155 x 6

Dips- 50 x 6, 50 x 6, 50 x 8

BB Curl- 75 x 10, 85 x 6, 85 x 6

Rope Curl- 60 x 10, 60 x 10, 60 x 9

7/9 Back and hammies

Lat pulldown- 150 x 8, 160 x 8, 160 x 7

Deads- 225 x 8, 235 x 8, 245 x 8

DB Row- 55 x 12, 60 x 12, 65 x 12

Pullover- 45 x 11, 50 x 10, 50 x 12

Leg curl- 140 x 10, 140 x 12, 140 x 10