Leg ext- 160 x 10, 170 x 10
Front squat- 135 x 8, 155 x 6, 155 x 6
Sumo DB squat- 65 x 10, 90 x 12, 55s x 10
DB step ups- 55s x 5, 35s x 7 (assuming you want 10 on each leg, and is a jumping step up or like a pilates step up?)
Calf single (assuming single leg calf raises)- 200 x 20 (leg press), 30s x 20 (holding DBs), 45 x 20 (dip belt), 55 x 20, 55 x 20 ... was just trying different waays of doing thi exercise and i like the dip belt the best
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