7/7 Legs

Leg ext- 150 x 8, 150 x 11, 160 x 10,

Front squat- 135 x 6, 155 x 6, 165 x 7 i can do more weight than this its just the bar digging into my shoulder kills me

Sumo DB squat (i stood on 2 benches this time to get a better ROM)- 80 x 12, 90 x 12, 90 x 15 would it be the same if just attached weight to my dip belt and did it with that?

Step ups- 35 x 10, 35lbs, 45lbs after the first set i just walked up and down the stairs twice skipping a step on the way up, felt a better burn like this

Single calf rise- 45 x 25, 45 x 25, 45 x 25, 45 x 25, 45 x 25